Beetroot is an excellent liver cleanser, reduces blood pressure (when high) ++++
2 medium sized Beetroots
1 medium sized Carrot
6 Apples grated and sprinkled with orange juice (to stop them going brown)
- Grate the carrot and the beetroot – or even better spiralize them with a Spyra-Gyra spiral slicer -( the beetroot on the finest and the carrot on the next thickness).
- Grate the Apple and sprinkled with orange juice (to stop them going brown)
- Finely chopped celery can also be added in addition or to replace the carrot.
- Mix all ingredients well and dust with cinnamon or nutmeg and sprinkle with a few sesame seeds (optional)