If you, like me think that we humans all started doing the cooked thing thousands and thousands of years go listen to the research by Victoria Boutenko. Listen to Steve Prussack of Raw Vegan Radio interview Victoria Boutenko on the subject of the history of cooked food and finding balance in her own diet. Victoria is the author of numerous books including Green for Life, 12 Steps to Raw Food and Green Smoothie Revolution.
Victoria in an interesting and informative interview explains how many generations ago we started eating cooked food, how it probably happened and goes on to explain about the protein in meat compared to the proteins in greens. The interview then swings to her own diet over the years and her feeling about the raw food diet.
This audio is 45 minutes. Enjoy!
How Many Generations Ago Did We Start Eating Cooked Food?