E Numbers The Hidden Ingredients In Packaged Food
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E Numbers The Hidden Ingredients In Packaged Food

How many people read the labels on packaged foods? Far too few in my opinion. If you knew what was hiding behind those E-Numbers you might take a closer look at those labels. Yes if you take a look at some labels you will see ingredients described as e.g. Stabiliser (E435). Many ingredients with E-numbers are already banned in numerous countries due to the fact that they are known to cause problems in humans, particularly allergies, yet in countries like South Africa they might be permitted.

E-numbered Ingredients are used as:

  • Anti-oxidants
  • Thickeners
  • Stabilisers
  • Acidity Regulators
  • Preservatives
  • Non-nutritive
  •  Sweetners
  • Colourants
  • Flavourings
  • Flavour Enhancers
  • Emulsifiers
  • Gelling Agents
www.exploreenumbers.co.uk is a really interesting site with loads of beneficial information about E-Numbers. On this site you can find the details of these E-numbers that are in the list of should avoid. Check them out and wise up. E102, E122, E129, E104, E621, E951, E211,  E151, E133, E213.


E Numbers The Hidden Ingredients In Packaged Food

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