Rawlicious By Peter and Beryn Daniels 223 pages
This book is the result of an idea whose time has come, an idea that most intuitively know and recognise – that to be healthy, happy, naturally nourished and completely connected to our surroundings is our birthright. After years of eating raw foods and superfoods and running raw food courses, both Peter and Beryn, have both met, inspired and been inspired by a growing number of people who are becoming aware of the amazing transformative and healing potential of living foods.
Rawlicious is a beautiful, full colour book with magnificent photos of the authors, the prepared foods and fresh produce. It is an environmental masterpiece being printed on triple green™, a 60% sugar cane fibre , chlorine free, from sustainable afforestation. Being much more than a recipe book covering topics such as nutrition, what raw food is and why we should eat raw food and the benefits of eating raw food. The book is clear that Health is not all about food. Moving to a raw food diet is a major event that needs some hand holding. Peter and Beryn take you by the hand and take you through what is needed to succeed with it, including:
- The equipment required to make eating raw easy and delicious
- Stocking a raw kitchen
- Growing your own food
- A stunning variety of recipes to keep any family on track, and the helpful pictures and easy to read and follow step-by-step instructions
There are tantalising recipes for:
Juices, Smoothies, Nut Milk, Butter and cheese, Soups, Salads, Sauces & Dressings, Snacks, Simple Meals, Bread and Crackers, Gourmet Meals, Beverages and Healthy Desserts.
This book is a natural expression of Peter and Beryn’s experience. They have lived and practiced the concepts and recipes in this book, and continue to do so joyfully. It will inspire you and give you a lot of information on a healthy lifestyle and healthy living.
A local first for raw food – Well done Peter and Beryn! You have set a great standard for others to follow in the quest for health and healing through raw food.
Buy the Rawlicious Book or DVD now by clicking on the images below :
Rawlicious Book Review