Wheatgrass and Apple Juice

Wheatgrass and apple juice, a “shot” of life! If you start everyday with a shot of this juice, you most definitely will look and feel healthy, be full of energy and be ready to take on the world.

Wheatgrass is one of the superfoods that gives your blood exactly what it needs. It is one of the best sources of chlorophyll in plants. Wheatgrass is also an effective healer because it contains all the minerals needed by man, including vitamin A, B, C, E, I and K. It is extremely rich in protein and contains 17 amino acids, the building blocks of protein. All these elements help get rid of toxins in the body, purify the liver, stabilize blood sugar and fight off infections.

Implements and Equipment:

Oscar Juicer

Ingredients:

1 tray of wheatgrass
1 granny smith apple (cut to fit your feeding tube – cutting it # works best)
Half a lemon (juice only)

Health information:

Lemons are very good for you, they contain vitamin C, B6, A, E and Folate. It also contains Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons strengthen the immune system and are also considered an excellent blood purifier.

Apples are considered nature’s very own tooth brush. They stimulate the production of saliva, reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre, stabilizing sugar levels, reducing mood swings and lowering cholesterol levels.